Natural remedies for fibromyalgia symptom relief

Getting enough sleep is for managing the symptoms of . Rest helps manage the fatigue that accompanies the condition.

Practices that can help people get quality sleep include:

• gointing light and noise at bedtime
• avoiding screen time at least  before sleeping
• g to bed and waking up at the same time each day
• limi
• avoiding alcohol and coffee before sleeping

Some people with fibromyalgia may find exercising difficult at first, but building up gradually and persisting can bring benefits. As muscle strength builds over time, pain and discomfort should decrease.

People with fibromyalgia should speak with a doctor before starting an exercise regimen. A physical therapist can help set up a suitable program.

A concluded that doing regular aerobic exercise, including swimming, walking, or cycling, is likely to improve health-related quality of life for people with fibromyalgia. It may also lead to better physical function and reduced pain, fatigue, and stiffness.

Stretching and resistance exercises may also helpTrusted Source ease pain and improve quality of life in people with fibromyalgia.

Speak with a doctor for more guidance on exercises that may help based on individual circumstances.

People with fibromyalgia can tire more easily than people without the condition, and it is important to rest when necessary. Overexertion is a for a flare-up.

Trying to do too much exercise or too many activities can increase pain and fatigue, so moderation is key.

According to the  scientists have been investigating the effectiveness of dietary supplements in relieving fibromyalgia symptoms.

These supplements include:

• soy
• S-adenosyl-L-methionine (SAMe)
• creatine

Some people also recommend using topical products containing capsaicin, which is the substance in chili peppers that makes them hot.

However, more evidence is necessary to confirm that these are effective.

People should check with a doctor before using any supplements, as these can sometimes interact with other medications or have adverse side effects.

Many people report that stress makes their symptoms worse. Continuous or intense stress  of a flare-up.

Suggestions for managing stress

• doing
• journaling or other hobbies
• keeping in touch with friends and family as much as possible
• joining a support group for people with fibromyalgia

A person can also speak with a doctor for information about cognitive behavioral therapy (CBT). CBT is a type of talking therapy that can help a person learn ways to manage stress.

 is a type of Chinese traditional medicine in which practitioners insert small needles into specific trigger points on the body.

Numerous peer-reviewed studies and meta-analyses provide evidence that acupuncture can change blood circulation, both locally at the needle site and in broader, systemic ways, which can help relieve the pain and discomfort of fibromyalgia.

A  found that acupuncture may help to alleviate pain in people with fibromyalgia. However, the review also noted that most studies only displayed short-term results.

More research is necessary to better understand the potential for acupuncture as a remedy for managing fibromyalgia pain.

Speak with a doctor about finding a qualified and licensed acupuncturist.

Massage is a well-known treatment for sore muscles and joints.

It involves the gentle manipulation of the body to:

• increase range of motion
• reduce stress
• promote relaxation
• relieve pain

It is important to note that massage can be painful for some people with fibromyalgia. If a person wishes to try massage to ease symptoms, they should stop the massage if they experience any pain. The intensity of the massage should be moderate at the most.

A  looking at the use of flotation therapy to treat fibromyalgia found that it provided temporary symptom relief. A total of 81 participants with fibromyalgia from five different countries received three free float sessions. In exchange, they completed a questionnaire.

The participants reported significant temporary reductions in:

• pain
• muscle tension
• stress
• anxiety
• sadness

They also noted significant increases in relaxation, feelings of well-being, energy, ease of movement, and quality of sleep.

use balneotherapy, or spa treatment, for fibromyalgia, but there is not yet enough evidence to show that it works.

Repetitive transcranial magnetic stimulation (rTMS) uses magnetsTrusted Source to activate specific parts of the brain. It has Food and Drug Administration (FDA) approval for treating some forms of depression.

Initial research on this therapy has shown promising results, according to the , but some people have reported after treatment.

Speak with a doctor for more information about rTMS and its potential benefit for fibromyalgia.

In biofeedback therapy, people use special equipment to monitor how their brain activity changes in response to specific events and situations.

This can help them become more aware of what triggers their discomfort, and it provides some insight on changes that they can make to help them control it.

The  say that this technique has helped some people with fibromyalgia, but they note that there is currently insufficient evidence to confirm its effectiveness.

A doctor can provide more information about biofeedback therapy and whether they recommend it based on individual circumstances.

Some natural remedies that may help manage symptoms of fibromyalgia include getting enough quality sleep, aerobic exercise, and stress management.

Other remedies, such as massage, may help, but they may not be suitable for everybody. Speak with a doctor for more information about remedies for fibromyalgia that a person may be able to try alongside their treatment plan for fibromyalgia.